Feeling stretched as a caregiver?

“Powerful Tools for Caregivers” is an educational series designed to provide you with the tools you need to take care of yourself. This program helps family caregivers reduce stress, improve self-confidence, communicate feelings better, balance their lives, increase their ability to make tough decisions, and locate helpful resources.

Classes consist of six sessions held once a week. Experienced class leaders conduct the series — many of whom are experienced caregivers themselves who have successfully applied the techniques they teach. Interactive lessons, discussions, and brainstorming will help you take the “tools” you choose and put them into use.

Class participants will be charged $25 to cover the cost of the book, which was developed specifically for the course. For class participants over the age of 60, the class fee is a recommended donation.

Classes will be held at the Delta County Libraries from 1:00 to 3:30 pm. Sessions are held every Monday, starting on January 12th, 2015. For more information or to register, contact Region 10 at (970) 249-2436, email sandy@region10.net, or visit www.region10.net.

Register now. Class availability is limited.